Wrote this to a friend yesterday struggling with a particular behavior her daughter was exhibiting,
"The
bottom line in parenting for me is if I want my kids to change their
behavior, I have to change mine. I try to figure out what can I do
differently to support the behavior I want to see more of."
Thought I'd post it here to remind myself when I'm struggling that I can make a difference by looking inward and starting there.
Namaste
Reflecting on the PRACTICE of parenting through the lens of yogic philosophy. Cultivating compassion and keeping my sense of humor while balancing the challenges of parenthood.
Showing posts with label children. Show all posts
Showing posts with label children. Show all posts
Wednesday, August 14, 2013
Thursday, December 20, 2012
The Power of Perspective
I am always amazed at how perspective can completely change an event or interaction. My boys retaught me this lesson again last night.
We were searching around for a holiday movie to watch when we stumbled upon The Polar Express. This has always been one of our favorite holiday books to read, which I cannot complete without choking through tears on the last page. However, our thoughts on the movie had been just the opposite.
The movie came out in 2004 when the boys were two and four. Loving the book we decided to see the movie on the big screen. Big mistake! The boys were terrified of all the suspense and danger and freaked out by the animation. Consequently, we wrote it off as a bad adaptation of a good book and went on our merry way.
Fast forward to last night...at ten and twelve they absolutely loved it! The suspense was adventure and the animation didn't seem so creepy on the smaller screen. They were mesmerized by the entire movie and grinned ear to ear when it was over.
They raved to their Dad about it and he was as surprised as I was given our recollection of the first viewing. I noted that it is a much more enjoyable movie to watch when you are not trying to calm two terrified tots.
I'm so glad we gave the movie a second chance through a different lens and our new perspective is that it's a great movie to watch as a family with older children.
Wishing you peace and love this holiday season!
Namaste
We were searching around for a holiday movie to watch when we stumbled upon The Polar Express. This has always been one of our favorite holiday books to read, which I cannot complete without choking through tears on the last page. However, our thoughts on the movie had been just the opposite.
The movie came out in 2004 when the boys were two and four. Loving the book we decided to see the movie on the big screen. Big mistake! The boys were terrified of all the suspense and danger and freaked out by the animation. Consequently, we wrote it off as a bad adaptation of a good book and went on our merry way.
Fast forward to last night...at ten and twelve they absolutely loved it! The suspense was adventure and the animation didn't seem so creepy on the smaller screen. They were mesmerized by the entire movie and grinned ear to ear when it was over.
They raved to their Dad about it and he was as surprised as I was given our recollection of the first viewing. I noted that it is a much more enjoyable movie to watch when you are not trying to calm two terrified tots.
I'm so glad we gave the movie a second chance through a different lens and our new perspective is that it's a great movie to watch as a family with older children.
Wishing you peace and love this holiday season!
Friday, November 4, 2011
Foiling the Halloween Candy Frenzy
I've been reflecting this week on the lack of frenzy happening around the boys' Halloween candy. I've decided that consistency in limit setting might be the key - either that or they've been taken over by aliens, but then I don't get to take any credit. ;)
Typically, on Halloween night the boys sort their loot, trade allergy for allergy free items, eat one piece and head off to bed with little to no fussing about wanting more. In the following days we let them have a piece in their lunch box and after school or dinner. After awhile the candy gets moved out of the way as we straighten up and decorate for the holidays and then we usually forget about most of it.
On the weekends they probably have another piece or two during the day and I've found evidence of sneaking on occasion, but for the most part they stick with the plan because we stick with the plan.
We don't say none and we don't say gorge yourself, we practice moderation. Not too much, not too little, just enough. We are usually pretty consistent, certainly not perfect, about this practice when it comes to treats and sweets throughout the year. Consequently, they know what to expect when the big sugar feast arrives in October.
My boys may read this when they are adults and have a completely different view of it than I do - "Mom was sooooo stingy with the candy, OMG!!" - but I hope the practice of moderation will be such a part of them that they will see it from the same perspective. However, if the aliens really have taken them over then I'll be in for quite a shock when they depart - unless I can train them as well. ;)
How do you handle the frenzy?
Namaste
Typically, on Halloween night the boys sort their loot, trade allergy for allergy free items, eat one piece and head off to bed with little to no fussing about wanting more. In the following days we let them have a piece in their lunch box and after school or dinner. After awhile the candy gets moved out of the way as we straighten up and decorate for the holidays and then we usually forget about most of it.
On the weekends they probably have another piece or two during the day and I've found evidence of sneaking on occasion, but for the most part they stick with the plan because we stick with the plan.
We don't say none and we don't say gorge yourself, we practice moderation. Not too much, not too little, just enough. We are usually pretty consistent, certainly not perfect, about this practice when it comes to treats and sweets throughout the year. Consequently, they know what to expect when the big sugar feast arrives in October.
My boys may read this when they are adults and have a completely different view of it than I do - "Mom was sooooo stingy with the candy, OMG!!" - but I hope the practice of moderation will be such a part of them that they will see it from the same perspective. However, if the aliens really have taken them over then I'll be in for quite a shock when they depart - unless I can train them as well. ;)
How do you handle the frenzy?
Namaste
Saturday, October 22, 2011
Finding the Lessons Offered
A teaching from Pema Chodron has been rumbling around in my head and conversations over the past few days. It says, to paraphrase, that if we are somewhere we think we don't want to be, there must be lessons there we haven't learned yet. This teaching helps me when I'm feeling stuck, but certainly frustrates me when I really want out, now!
It's been on my mind because I've been using it with walkingstick in regards to his soccer team. Walkingstick is a natural athlete who picks up new sports skills quite easily and invests a great deal of energy into learning the rules and skills of any sport he tries. He is also very competitive, strives to do his best, and wants to win. Having never played soccer before, we put him in a rec league thinking it would be a good place to learn some skills and have some fun. Perhaps it was a good idea, but not with this unfortunate team.
To put it bluntly, the team he plays on does not have a chance of winning any game, EVER! Thus, fun has been hard to come by for our very competitive boy. As I discussed the fiasco with my dear friend yesterday we decided this is a perfect storm of kids with limited abilities, even more limited investment in the game, and a coach who means well but can't seem to find the spark to unite and motivate this team.
On several occasions walkingstick has wanted to throw in the towel and quit the team - and I totally understand. He's frustrated on so many levels it would take a dozen blogs to cover them. I've empathized and strategized with him and given him space to vent. Then, I've guided him to find the lessons available to him in this difficult situation.
One of the most important lessons we've discovered is that he has to set aside his original goal of winning. By letting go of this expectation he is less frustrated when they continually lose...by huge amounts. It also gives him a little glimpse into noticing that there can be fun in the journey, not just the outcome.
He's shifted his focus to learning what he can from this coach, observing his opponents to find new skills, and enjoying the endless running - which is one of the things he loves most about soccer.
He's also learned that he can be compassionate towards kids who don't have his athletic ease and enjoy who they are rather than what they can do.
Pretty big lessons for an eleven-year-old.
When he looks back at this experience in the years to come I hope he will see his growth, perseverance, and courage in the face of adversity. It's not easy for any of us to hang in there when the going gets tough, but remembering that there is something to learn from every challenge can help to shift our perspective and bring optimism and openness to how we face it.
Take a moment to look at your own challenges...can you change your perspective and see what lessons you are being offered?
Namaste
It's been on my mind because I've been using it with walkingstick in regards to his soccer team. Walkingstick is a natural athlete who picks up new sports skills quite easily and invests a great deal of energy into learning the rules and skills of any sport he tries. He is also very competitive, strives to do his best, and wants to win. Having never played soccer before, we put him in a rec league thinking it would be a good place to learn some skills and have some fun. Perhaps it was a good idea, but not with this unfortunate team.
To put it bluntly, the team he plays on does not have a chance of winning any game, EVER! Thus, fun has been hard to come by for our very competitive boy. As I discussed the fiasco with my dear friend yesterday we decided this is a perfect storm of kids with limited abilities, even more limited investment in the game, and a coach who means well but can't seem to find the spark to unite and motivate this team.
On several occasions walkingstick has wanted to throw in the towel and quit the team - and I totally understand. He's frustrated on so many levels it would take a dozen blogs to cover them. I've empathized and strategized with him and given him space to vent. Then, I've guided him to find the lessons available to him in this difficult situation.
One of the most important lessons we've discovered is that he has to set aside his original goal of winning. By letting go of this expectation he is less frustrated when they continually lose...by huge amounts. It also gives him a little glimpse into noticing that there can be fun in the journey, not just the outcome.
He's shifted his focus to learning what he can from this coach, observing his opponents to find new skills, and enjoying the endless running - which is one of the things he loves most about soccer.
He's also learned that he can be compassionate towards kids who don't have his athletic ease and enjoy who they are rather than what they can do.
Pretty big lessons for an eleven-year-old.
When he looks back at this experience in the years to come I hope he will see his growth, perseverance, and courage in the face of adversity. It's not easy for any of us to hang in there when the going gets tough, but remembering that there is something to learn from every challenge can help to shift our perspective and bring optimism and openness to how we face it.
Take a moment to look at your own challenges...can you change your perspective and see what lessons you are being offered?
Namaste
Thursday, September 15, 2011
Lightness into Darkness into Lightness
I had the pleasure this evening of practicing yoga with and listening to the teachings of Yogi Amrit Desai, Gurudev. As he spoke I frequently thought of my boys and how I can live my life in way that will impart some of these teachings to them.
As Gurudev spoke this evening he reminded us that light wouldn't be light without darkness and vice versa. He noted that light and dark do not fight and resist at sunrise and sunset, they simple shift from one to the other.
Within ourselves we fight darkness, our fears and weaknesses, by judging, comparing, and belittling ourselves - fighting darkness with more darkness. Instead we need to release our fears and be in the darkness in order to let in the light through our breath and being present in our bodies fully accepting where we are without judgment. When we practice this on the mat, we can take it out into the world.
I find that we often fight against being where we are by wanting to have more, be different, feel better, etc. Gurudev taught tonight that the more we seek and grasp, the less we are connected to ourselves.
As they continue to grow and face the ups and downs of life, I hope to support my boys in being where they are as they are, trusting in themselves, listening to their inner voice, and staying connected with their true selves. The best way I can do this is to honor them where they are in each moment and to practice honoring myself as well. Easier said than done many days. :)
These teachings reminded me of the quote from the Buddha which has been in the forefront of my mind recently, "Hatred never ceases by hatred, but by love alone is healed. This is an ancient and eternal truth." To paraphrase this in the teachings of Gurudev tonight, darkness never ceases by darkness, but by light alone is healed.
Be where you are, accept the darkness and open to the light.
Namaste
As Gurudev spoke this evening he reminded us that light wouldn't be light without darkness and vice versa. He noted that light and dark do not fight and resist at sunrise and sunset, they simple shift from one to the other.
Within ourselves we fight darkness, our fears and weaknesses, by judging, comparing, and belittling ourselves - fighting darkness with more darkness. Instead we need to release our fears and be in the darkness in order to let in the light through our breath and being present in our bodies fully accepting where we are without judgment. When we practice this on the mat, we can take it out into the world.
I find that we often fight against being where we are by wanting to have more, be different, feel better, etc. Gurudev taught tonight that the more we seek and grasp, the less we are connected to ourselves.
As they continue to grow and face the ups and downs of life, I hope to support my boys in being where they are as they are, trusting in themselves, listening to their inner voice, and staying connected with their true selves. The best way I can do this is to honor them where they are in each moment and to practice honoring myself as well. Easier said than done many days. :)
These teachings reminded me of the quote from the Buddha which has been in the forefront of my mind recently, "Hatred never ceases by hatred, but by love alone is healed. This is an ancient and eternal truth." To paraphrase this in the teachings of Gurudev tonight, darkness never ceases by darkness, but by light alone is healed.
Be where you are, accept the darkness and open to the light.
Namaste
Tuesday, April 5, 2011
Perfect Moment Monday: Hospital Humor
I took Walkingstick and Gigglebox to visit my aunt yesterday in the hospital as she recovers from brain surgery and continues her epic journey through ovarian cancer and its many incarnations in her body.
My aunt lit up upon seeing the boys and we all hugged and giggled together. We talked a little about the day and the next steps she was expecting. Then Walkingstick stepped up to the bed with a sly grin on his face. "A pan of muffins was in the oven," he began. "One muffin turned to the other and said, 'It sure is hot in here.' The other muffin turned and screamed, "Ahhh! A talking muffin!'"
We all busted up laughing at his silly eleven-year-old joke. His eyes twinkled with the thrill of making her, and the rest of us, laugh. Mine twinkled with the wonder of my sweet boy and his ability to bring joy and humor into this surreal and difficult situation.
His humor allowed us to be fully present in that moment. Not sick, worried, exhausted...just family loving and being there for each other in one perfect moment.
My aunt lit up upon seeing the boys and we all hugged and giggled together. We talked a little about the day and the next steps she was expecting. Then Walkingstick stepped up to the bed with a sly grin on his face. "A pan of muffins was in the oven," he began. "One muffin turned to the other and said, 'It sure is hot in here.' The other muffin turned and screamed, "Ahhh! A talking muffin!'"
We all busted up laughing at his silly eleven-year-old joke. His eyes twinkled with the thrill of making her, and the rest of us, laugh. Mine twinkled with the wonder of my sweet boy and his ability to bring joy and humor into this surreal and difficult situation.
His humor allowed us to be fully present in that moment. Not sick, worried, exhausted...just family loving and being there for each other in one perfect moment.
Saturday, February 19, 2011
Stealing
Stealing is one of those things I have always thought of as clear cut and simple. Then, this week Michelle used Asteya - sanskrit for non-stealing - as our meditation focus. One of the affirmations she shared related to asteya was "I am whole and complete." As I contemplated this, I realized that stealing does not always related to a concrete item being taken.
We steal confidence from ourselves when we call ourselves stupid, judge ourselves harshly, or decide something about us is not good enough. When we dissect ourselves, accepting only what we see as good or attractive, we cannot be whole and complete. When we rely on others to provide approval for who we are, we steal from our sense of self-worth. We all have strengths and weaknesses and together they make us who we are.
As parents we unwittingly steal from our children when we fail to acknowledge the many things they do well and criticize their mistakes too harshly. We teach them to steal confidence from themselves as well by creating those negative messages that live in their minds and hearts.
Of course we will be critical and will need to redirect, reteach, and determine consequences for negative behavior at times. But when I look through the lens of asteya, I am encouraged even more to take those extra seconds to think about my words with care, to keep mistakes in perspective, and to acknowledge and apologize when I am wrong.
I want my children to lift up themselves and those with whom they interact. Therefore, I must model this for them at every opportunity. Whether it is showing gentleness with myself, with them, or with others, modeling lovingkindness and understanding teaches them not to steal someone else's confidence and self-worth as well as to value and nurture their own.
May we all awaken to the light of our true nature, fill our hearts with lovingkindness for ourselves, and spread it in all that we do.
Namaste
We steal confidence from ourselves when we call ourselves stupid, judge ourselves harshly, or decide something about us is not good enough. When we dissect ourselves, accepting only what we see as good or attractive, we cannot be whole and complete. When we rely on others to provide approval for who we are, we steal from our sense of self-worth. We all have strengths and weaknesses and together they make us who we are.
As parents we unwittingly steal from our children when we fail to acknowledge the many things they do well and criticize their mistakes too harshly. We teach them to steal confidence from themselves as well by creating those negative messages that live in their minds and hearts.
Of course we will be critical and will need to redirect, reteach, and determine consequences for negative behavior at times. But when I look through the lens of asteya, I am encouraged even more to take those extra seconds to think about my words with care, to keep mistakes in perspective, and to acknowledge and apologize when I am wrong.
I want my children to lift up themselves and those with whom they interact. Therefore, I must model this for them at every opportunity. Whether it is showing gentleness with myself, with them, or with others, modeling lovingkindness and understanding teaches them not to steal someone else's confidence and self-worth as well as to value and nurture their own.
May we all awaken to the light of our true nature, fill our hearts with lovingkindness for ourselves, and spread it in all that we do.
Namaste
Thursday, January 27, 2011
Life Lessons
The opportunity to learn and grow is ever present in our lives. From miniscule to massive, joy to pain, health to illness, life lessons abound. The opportunity to learn and grow is ever present.
Gigglebox recently had a lovely opportunity presented to him with so many lessons available in the process – honesty, patience, responsibility, kindness, and gratitude to name a few. He had received a long coveted iPod for Christmas and had been very thoughtful about keeping track of it (they are sooooo tiny now) and using it appropriately. Then last week at school he put it in his pocket with a bit of haste and it ended up falling out unbeknownst to him at the time.
Later in the day he noticed it was missing. He searched his classroom, backpack, and locker to no avail. Within a short time of coming home, Gigglebox told me he had lost his iPod. We problem solved a bit about where it could be and how he might find it, but also discussed that there was a chance he wouldn’t. He was very sad and I was sad for him. I was also frustrated, but working hard to keep my compassion out ahead of that.
As it was Friday afternoon he was going to have to wait the entire weekend before he could look for it again at school. This was difficult.
He was also charged with telling his dad, who bought the iPod for him, that he had lost it. This was also difficult.
A bit later in the evening I realized that I had totally forgotten to acknowledge the courage it took for him to be honest and tell me right away about the missing iPod. When I praised him for this he beamed with pride and shared how much he had really not wanted to tell me. Honesty.
Gigglebox was very patient throughout the weekend, not fussing when his brother was using his own iPod and not asking to use anyone else’s. He was patient on Monday when the gym at his school (where it most likely fell out of his pocket) was not accessible. He was patient on Tuesday when he again could not get into the gym. Then at last on Wednesday he was there. Patience.
Kindness. This lesson came from his teachers. First a teacher saw it on the floor that Friday afternoon and put it into the lost and found box in the gym. Then another teacher who had seen him with the iPod on the day he lost it recognized it as his and put it in her desk for safekeeping. She returned it to him when he came to class and he was quite relieved to say the least. He told her how much he appreciated her kindness and asked her to also tell the other teacher thank you. Gratitude.
He made a plan to make sure in the future the iPod was attached to him instead of stuffed somewhere. Responsibility. He also decided not to take it with him on a field trip. Great learning!
While there were many lessons for my little Gigglebox on this journey, the lessons were clearly there for the rest of us as well.
The opportunity to learn and grow is ever present.
Namaste
Thursday, August 26, 2010
Truthfulness
Teaching truthfulness to my children has been an interesting and complicated journey. It seemed so easy at the outset - always tell the truth. But as they got a little older we began to set limits about telling the whole truth, such as when they said to someone, "You're fat." It is the truth, but then we taught them that we don't have to say everything we think even if it is the truth. There are also more tactful ways to tell the truth that don't hurt people's feelings. This gets a bit confusing when you're a little kid.
Then there are surprises. Is it lying when you tell a story to set up a surprise birthday party? It is, but it's for a good cause, right? Well, what about when my son's good cause is so he doesn't get in trouble? Same reasoning, but...
Telling the truth when it's hard to tell is especially tricky, for parents and kids.
When there's shaving cream all over the bathroom andmy son really wants to stay out of trouble because he was just being curious, that is a hard truth to tell.
When my son said he was doing his homework, but was really playing games on the computer and doesn't want to lose his new computer, that is a hard truth to tell.
When we were all looking forward to a trip and realized we couldn't go because we had to spend the money on house repairs, that was a hard truth to tell.
When my Grandma's cancer spread through her body and her choices were to live longer miserably or shorter more comfortably and I had to tell my boys she was going to die soon, that was a heart wrenching truth to tell.
I try to be a good model for truthfulness by admitting when I make mistakes and explaining why we are doing what we're doing. My biggest struggle is not overreacting to my children's mistakes so they will continue to tell the truth, even when it's hard.
Truthfulness in yogic philosophy is called Satya. It pervades every aspect of our lives from answering a simple "How are you?" to owning up to a big mistake. Our children are watching us and learning. No matter what we are saying to them they follow our actions, so we have to act thoughtfully.
Then there are surprises. Is it lying when you tell a story to set up a surprise birthday party? It is, but it's for a good cause, right? Well, what about when my son's good cause is so he doesn't get in trouble? Same reasoning, but...
Telling the truth when it's hard to tell is especially tricky, for parents and kids.
When there's shaving cream all over the bathroom andmy son really wants to stay out of trouble because he was just being curious, that is a hard truth to tell.
When my son said he was doing his homework, but was really playing games on the computer and doesn't want to lose his new computer, that is a hard truth to tell.
When we were all looking forward to a trip and realized we couldn't go because we had to spend the money on house repairs, that was a hard truth to tell.
When my Grandma's cancer spread through her body and her choices were to live longer miserably or shorter more comfortably and I had to tell my boys she was going to die soon, that was a heart wrenching truth to tell.
I try to be a good model for truthfulness by admitting when I make mistakes and explaining why we are doing what we're doing. My biggest struggle is not overreacting to my children's mistakes so they will continue to tell the truth, even when it's hard.
Truthfulness in yogic philosophy is called Satya. It pervades every aspect of our lives from answering a simple "How are you?" to owning up to a big mistake. Our children are watching us and learning. No matter what we are saying to them they follow our actions, so we have to act thoughtfully.
Tuesday, July 6, 2010
Balance
Balance is an ever-shifting ideal. I have a dear friend who once expressed his exasperation at everyone telling him to work on balance. It seemed an impossible thing to always be in balance. In exploring this idea of balance we decided that balance is different every day and even hour to hour, moment to moment. Certain situations require us to give much of ourselves, while others allow us to receive a great deal. Rarely do they ever seem evenly balanced like weights on a scale.
As we move from the school year to summer finding the balance between work and play is its own challenge. I wrote a blog in April for Mile High Mamas about Being vs. Doing. I believe our kids should have carefree summer days to wonder and explore...a being sort of summer. Sometimes, however, my kids have a different idea.
Walkingstick is ten this year. He loves the structure and predictability of school and often struggles to ease into the free flow of summer. He solved this dilemma this summer by landing a part in a summer children's theatre production that requires rehearsals six mornings a week. It gives him busy mornings, plenty of time to play in the afternoons, and then more structure two nights a week with baseball practice and games.
Gigglebox is on the other end of the spectrum. He wants to be home with mom or dad and doesn't want any activities except baseball, which of course we are at with him. It's been a month now and he seems perfectly content with this arrangement.
Then there is me. I am writing, teaching yoga classes, and being a stay at home mom this summer. Trying to squeeze in time to write and play with the boys has been more challenging than I expected. At times I get focused and want to blaze through the writing and other times I just pack up the boys and we head for the pool or some other adventure.
Dad seems happy to be at work most days, he's a structure guy like walkingstick. He is joining in the fun by coaching the boys' baseball teams and taking a few days off here and there to play.
I believe we are all finding our own balance this summer. Somedays more than others, but then that's the point isn't it...staying grounded amidst the chaos and the calm, the light breeze and the blustery day, finding the balance within ourselves regardless of what is going on around us. Not altogether easy, but a worthy goal nonetheless.
Namaste
ps - if you'd like to see walkingstick live in Alice's Adventures in Wonderland it starts July 13 at The Aurora Fox Theater
As we move from the school year to summer finding the balance between work and play is its own challenge. I wrote a blog in April for Mile High Mamas about Being vs. Doing. I believe our kids should have carefree summer days to wonder and explore...a being sort of summer. Sometimes, however, my kids have a different idea.
Walkingstick is ten this year. He loves the structure and predictability of school and often struggles to ease into the free flow of summer. He solved this dilemma this summer by landing a part in a summer children's theatre production that requires rehearsals six mornings a week. It gives him busy mornings, plenty of time to play in the afternoons, and then more structure two nights a week with baseball practice and games.
Gigglebox is on the other end of the spectrum. He wants to be home with mom or dad and doesn't want any activities except baseball, which of course we are at with him. It's been a month now and he seems perfectly content with this arrangement.
Then there is me. I am writing, teaching yoga classes, and being a stay at home mom this summer. Trying to squeeze in time to write and play with the boys has been more challenging than I expected. At times I get focused and want to blaze through the writing and other times I just pack up the boys and we head for the pool or some other adventure.
Dad seems happy to be at work most days, he's a structure guy like walkingstick. He is joining in the fun by coaching the boys' baseball teams and taking a few days off here and there to play.
I believe we are all finding our own balance this summer. Somedays more than others, but then that's the point isn't it...staying grounded amidst the chaos and the calm, the light breeze and the blustery day, finding the balance within ourselves regardless of what is going on around us. Not altogether easy, but a worthy goal nonetheless.
Namaste
ps - if you'd like to see walkingstick live in Alice's Adventures in Wonderland it starts July 13 at The Aurora Fox Theater
Sunday, April 11, 2010
The Girl of My Dreams
My little Gigglebox gave me quite a boost (and a laugh) the other day when he exclaimed, "Mom, you're the girl of my dreams!" He was so earnest and sweet, but it was hard not to giggle given the circumstances of his comment.
I had just taken his big brother down to the floor in one quick swoop in response to his telling me I couldn't. Both boys were stunned, big brother laughingly so, and apparently quite impressed with my skills. My prowess at wrestling ten-year-olds will become legendary I'm sure.
A few minutes later Gigglebox decided while I could take down his brother so easily, he was certain there was no way I could take him down. Again, there was a quick swoop and he was on the floor. "I wasn't ready, Mom," he claimed. I let him prepare, which in seven year old terms means to put on his determined grimace and run at me, and proceeded to drop him to the floor again, gently of course. We laughed and he tried the not ready again, but I figured twice was plenty for the seven year old ego. He then proceeded to try to lift me off of him which had tears rolling down my face it was so funny!
It was wonderful to watch their faces as they realized I was more than they had thought. They always perceive their Dad as the strong one, which he is of course, but I was glad to remind them that girls are strong, too. It's a good lesson to realize that people can be more than what we perceive of them. And in a house full of boys, it's good to remind them that boys aren't always stronger and better just because they are boys. (Yes, I'm a feminist and proud of it!)
We too often limit ourselves, our children, and others through our expectations or lack thereof. Narrowing our view narrows the possibilities. Opening our hearts and expecting that anything is possible provides a launching pad for our children to be and become anything they can imagine.
I had just taken his big brother down to the floor in one quick swoop in response to his telling me I couldn't. Both boys were stunned, big brother laughingly so, and apparently quite impressed with my skills. My prowess at wrestling ten-year-olds will become legendary I'm sure.
A few minutes later Gigglebox decided while I could take down his brother so easily, he was certain there was no way I could take him down. Again, there was a quick swoop and he was on the floor. "I wasn't ready, Mom," he claimed. I let him prepare, which in seven year old terms means to put on his determined grimace and run at me, and proceeded to drop him to the floor again, gently of course. We laughed and he tried the not ready again, but I figured twice was plenty for the seven year old ego. He then proceeded to try to lift me off of him which had tears rolling down my face it was so funny!
It was wonderful to watch their faces as they realized I was more than they had thought. They always perceive their Dad as the strong one, which he is of course, but I was glad to remind them that girls are strong, too. It's a good lesson to realize that people can be more than what we perceive of them. And in a house full of boys, it's good to remind them that boys aren't always stronger and better just because they are boys. (Yes, I'm a feminist and proud of it!)
We too often limit ourselves, our children, and others through our expectations or lack thereof. Narrowing our view narrows the possibilities. Opening our hearts and expecting that anything is possible provides a launching pad for our children to be and become anything they can imagine.
Thursday, December 24, 2009
Believe
To believe in more than ourselves and more than we can see is an amazing thing. Right now, my children's hearts are full of belief in magic, generosity, and Santa Claus.
To watch them write their lists, spend days contemplating what they will leave him for a snack, and track Santa across the world online has been a joy and a wonder. This morning Walkingstick raced upstairs in a panic to find me. He'd been online and was absolutely certain that Santa was going too slow and was not going to make to our house in time. He was desperately anxious for reassurance that he really would make it.
In an age when many children no longer believe in Santa and lose their innocence so young, I am so grateful that my sons still believe. Although they have asked many questions this year wondering how it can all happen, they truly believe in the wonder and spirit of Santa Claus. We generally encourage them to think of their own answers to how he can travel the world and it is always amazing what they come up with. They are much more creative than we would be.
We heard about a book this year called The Truth About Santa. It suggests that Santa uses all sorts of science to manage him monumental task. As we talked about warp drives taking him from one place to the next in a split second, Gigglebox had a huge aha moment. "That's why Christmas Eve always seems so long, Mom, because Santa stops time with his warp drive!"
There is always magic in the season of the Solstice, Hanukkah, Christmas, and Kwanza. For me it is the gathering of family, the gift of time together, the light we bring to each others hearts as we move beyond our own lives to consider others, and an opportunity for all of us to consciously practice compassion.
May this season bring you much joy and may you find compassion in your heart for yourself as well as those whom you touch each day.
To watch them write their lists, spend days contemplating what they will leave him for a snack, and track Santa across the world online has been a joy and a wonder. This morning Walkingstick raced upstairs in a panic to find me. He'd been online and was absolutely certain that Santa was going too slow and was not going to make to our house in time. He was desperately anxious for reassurance that he really would make it.
In an age when many children no longer believe in Santa and lose their innocence so young, I am so grateful that my sons still believe. Although they have asked many questions this year wondering how it can all happen, they truly believe in the wonder and spirit of Santa Claus. We generally encourage them to think of their own answers to how he can travel the world and it is always amazing what they come up with. They are much more creative than we would be.
We heard about a book this year called The Truth About Santa. It suggests that Santa uses all sorts of science to manage him monumental task. As we talked about warp drives taking him from one place to the next in a split second, Gigglebox had a huge aha moment. "That's why Christmas Eve always seems so long, Mom, because Santa stops time with his warp drive!"
There is always magic in the season of the Solstice, Hanukkah, Christmas, and Kwanza. For me it is the gathering of family, the gift of time together, the light we bring to each others hearts as we move beyond our own lives to consider others, and an opportunity for all of us to consciously practice compassion.
May this season bring you much joy and may you find compassion in your heart for yourself as well as those whom you touch each day.
Wednesday, December 9, 2009
Getting stuck
Last week a friend posted a comment that she was having one of those days where she was seeing more of what she didn't have than what she did have. We all have those moments, days, or weeks where we get stuck and cannot seem to get unstuck. It seemed a simple, honest statement at the time, but it blossomed into a powerful teaching tool about perspective and attitude.
That evening one of my sons began lamenting about not getting the brownie he wanted and was nearly inconsolable with the unfairness of it all as he went to bed. The other was frustrated with a situation that wasn't going right for him at school. My friend's comment popped into my head and sparked an attitude adjustment for us all. I talked with them about having a choice to focus on what they didn't get and what went wrong or to put their attention on all the opportunities and things they did have and that had gone right. As we listed off the many positives in their day, the negatives began to seem quite small and insignificant. When offered that seemingly simple choice, both were able to move on and let go of the drama of the moment. Getting unstuck.
I so appreciate that my friend shared her struggle that day. Without her honesty I would not have had the inspiration to teach that concept to my sons. It is not easy to admit when we are struggling or stuck. I find when I do, others are there to support me and find a connection with their own struggles. Admitting frailty and failure, while difficult, helps me to be more compassionate and gentle with myself and others, and to remember to embrace all that I do have.
That evening one of my sons began lamenting about not getting the brownie he wanted and was nearly inconsolable with the unfairness of it all as he went to bed. The other was frustrated with a situation that wasn't going right for him at school. My friend's comment popped into my head and sparked an attitude adjustment for us all. I talked with them about having a choice to focus on what they didn't get and what went wrong or to put their attention on all the opportunities and things they did have and that had gone right. As we listed off the many positives in their day, the negatives began to seem quite small and insignificant. When offered that seemingly simple choice, both were able to move on and let go of the drama of the moment. Getting unstuck.
I so appreciate that my friend shared her struggle that day. Without her honesty I would not have had the inspiration to teach that concept to my sons. It is not easy to admit when we are struggling or stuck. I find when I do, others are there to support me and find a connection with their own struggles. Admitting frailty and failure, while difficult, helps me to be more compassionate and gentle with myself and others, and to remember to embrace all that I do have.
Sunday, November 29, 2009
The allure of whipped cream
The pies of Thanksgiving always have me thinking about whipped cream. Yum! The whipped cream also reminds me of two great stories.
A few weeks ago my oldest son had a cold. To decrease the mucus with the cold I usually eliminate dairy from his diet for a few days. Unfortunately, the day he got sick, Dad came home with pie, ice cream, and whipped cream. He had pie, but not the toppings and was none to happy with Mama about that. I promised him I would let him have a bowl full of both ice cream and whipped cream for a treat when he was feeling better, but apparently he wasn't quite convinced I would follow through.
A couple of days later I was coming down the stairs and he came scurrying toward me from the kitchen and gave me a big hug. I didn't think too much about it, but a couple a minutes later he came back to me and told me he had to confess. Unbeknownst to me, he had been sneaking whipped cream from the container in the refrigerator when I came down the stairs. He said he didn't think I would really let him have some when he was better, so he had been sneaking big scoops of it with his hands.
He was really worried I'd be mad at him. Instead I surprised him by laughing and hugging him, then sharing with him my own story of succumbing to the allure of whipped cream.
As a little girl I had the good fortune to spend a great deal of time with my Grandma. Much of that time was also spent with my dear cousin GB. Every afternoon Grandma would take a nap for an hour or two and GB and I were supposed to rest, watch TV, or play quietly. Being curious girls we frequently found ourselves up to our eyeballs in trouble instead. Grandma had a variety of items around the house that we found quite irresistible and would frequently sneak while she was napping. The most infamous was the Cool Whip in the freezer.
GB and I loved Cool Whip and Grandma always kept a few containers in the freezer for family dinners. Once we discovered this, we made it a habit to slip into the freezer, open a container, and scrap a spoon or our fingers across the top for a little taste. We would smooth the top evenly and one time left the thinnest layer possible in the bottom of the bowl to make sure we hadn't eaten the whole thing. Somehow we fooled ourselves into believing Grandma wouldn't notice. Well, she definitely noticed!
As adults when the pies and the whipped cream came out at Thanksgiving, Grandma would tell the story of going to the freezer to get the Cool Whip and discovering the all but empty container. We tried to defend ourselves, but usually ended up laughing and confessing countless other ridiculous things we'd done while Grandma was napping. The afternoons with GB and Grandma telling that story are some of my favorite memories.
After hearing this story, my son was relieved that he was not the only one to feel the allure of whipped cream and excited that I had shared the story with him. It was a wonderful moment of connection for the two of us. I was so proud of him for being honest with me and relieved that I had been able to handle the situation with grace and humor.
I love these moments of confident parenting when it all seems to come together. They make the frequent times of struggle much more bearable and remind me that I can be the parent I want to be, but I don't have to be perfect (and neither do my kids).
A few weeks ago my oldest son had a cold. To decrease the mucus with the cold I usually eliminate dairy from his diet for a few days. Unfortunately, the day he got sick, Dad came home with pie, ice cream, and whipped cream. He had pie, but not the toppings and was none to happy with Mama about that. I promised him I would let him have a bowl full of both ice cream and whipped cream for a treat when he was feeling better, but apparently he wasn't quite convinced I would follow through.
A couple of days later I was coming down the stairs and he came scurrying toward me from the kitchen and gave me a big hug. I didn't think too much about it, but a couple a minutes later he came back to me and told me he had to confess. Unbeknownst to me, he had been sneaking whipped cream from the container in the refrigerator when I came down the stairs. He said he didn't think I would really let him have some when he was better, so he had been sneaking big scoops of it with his hands.
He was really worried I'd be mad at him. Instead I surprised him by laughing and hugging him, then sharing with him my own story of succumbing to the allure of whipped cream.
As a little girl I had the good fortune to spend a great deal of time with my Grandma. Much of that time was also spent with my dear cousin GB. Every afternoon Grandma would take a nap for an hour or two and GB and I were supposed to rest, watch TV, or play quietly. Being curious girls we frequently found ourselves up to our eyeballs in trouble instead. Grandma had a variety of items around the house that we found quite irresistible and would frequently sneak while she was napping. The most infamous was the Cool Whip in the freezer.
GB and I loved Cool Whip and Grandma always kept a few containers in the freezer for family dinners. Once we discovered this, we made it a habit to slip into the freezer, open a container, and scrap a spoon or our fingers across the top for a little taste. We would smooth the top evenly and one time left the thinnest layer possible in the bottom of the bowl to make sure we hadn't eaten the whole thing. Somehow we fooled ourselves into believing Grandma wouldn't notice. Well, she definitely noticed!
As adults when the pies and the whipped cream came out at Thanksgiving, Grandma would tell the story of going to the freezer to get the Cool Whip and discovering the all but empty container. We tried to defend ourselves, but usually ended up laughing and confessing countless other ridiculous things we'd done while Grandma was napping. The afternoons with GB and Grandma telling that story are some of my favorite memories.
After hearing this story, my son was relieved that he was not the only one to feel the allure of whipped cream and excited that I had shared the story with him. It was a wonderful moment of connection for the two of us. I was so proud of him for being honest with me and relieved that I had been able to handle the situation with grace and humor.
I love these moments of confident parenting when it all seems to come together. They make the frequent times of struggle much more bearable and remind me that I can be the parent I want to be, but I don't have to be perfect (and neither do my kids).
Thursday, November 26, 2009
A nostalgic heart
Being one of those people to whom nostalgia comes easily, I frequently struggle with not clinging to the past. The practice of Aparigraha allows me to raise my awareness of this and to work toward being present each moment here and now. Holidays seem especially challenging for me in this practice.
As I reflect this Thanksgiving morning on all the blessings of my life, my heart is both full and saddened. I have so much for which to be thankful and yet part of me longs for those Thanksgivings of old. So many precious memories of grandparents, aunts and uncles, cousins, foods, afternoon naps, football games, loud rounds of cards, and most of all laughter and joy. Nothing was every perfect, but it is so sweet to soften those edges of memory by letting go of the imperfections.
And as I write, the big ah-ha moment comes...the non-clinging, aparigraha, has to do with both the good and the bad. I so often think of it only as clinging to what I want, forgetting that forgiveness and letting go of difficult times is a vital part of the practice. By not holding on to the hurt, we allow old wounds heal making room in our heart for more love and kindness.
I see this same nostalgic heart in both of my boys. It surfaces as they struggle to give away old books or toys they no longer use, pictures they drew, crafts they made, or even sticks and rocks they found on hike one day. The memories of the day and the people to whom they connect those objects create such strong attachments for them. They often feel as though they will lose that memory and connection if they no longer have the object. As I look at the objects around our house that were my grandmothers or my moms, I'm thinking it must be in our genes.
Today I am missing my grandma and the home her heart provided me. I feel myself holding on, clinging to the desire to have it all like it was before. But as I listen to my sons chatting, watch them enjoy the Thanksgiving Day parade that my grandfather loved, smell the foods of the day beginning to simmer, I realize that like every Thanksgiving, this one too will be its own special day. It will have memories and experiences we will talk about for years to come. I just don't know yet what they'll be.
I continue to strive to be present for each moment, honoring the old memories while creating new ones. Living the practice and modeling that for my sons.
As I reflect this Thanksgiving morning on all the blessings of my life, my heart is both full and saddened. I have so much for which to be thankful and yet part of me longs for those Thanksgivings of old. So many precious memories of grandparents, aunts and uncles, cousins, foods, afternoon naps, football games, loud rounds of cards, and most of all laughter and joy. Nothing was every perfect, but it is so sweet to soften those edges of memory by letting go of the imperfections.
And as I write, the big ah-ha moment comes...the non-clinging, aparigraha, has to do with both the good and the bad. I so often think of it only as clinging to what I want, forgetting that forgiveness and letting go of difficult times is a vital part of the practice. By not holding on to the hurt, we allow old wounds heal making room in our heart for more love and kindness.
I see this same nostalgic heart in both of my boys. It surfaces as they struggle to give away old books or toys they no longer use, pictures they drew, crafts they made, or even sticks and rocks they found on hike one day. The memories of the day and the people to whom they connect those objects create such strong attachments for them. They often feel as though they will lose that memory and connection if they no longer have the object. As I look at the objects around our house that were my grandmothers or my moms, I'm thinking it must be in our genes.
Today I am missing my grandma and the home her heart provided me. I feel myself holding on, clinging to the desire to have it all like it was before. But as I listen to my sons chatting, watch them enjoy the Thanksgiving Day parade that my grandfather loved, smell the foods of the day beginning to simmer, I realize that like every Thanksgiving, this one too will be its own special day. It will have memories and experiences we will talk about for years to come. I just don't know yet what they'll be.
I continue to strive to be present for each moment, honoring the old memories while creating new ones. Living the practice and modeling that for my sons.
Friday, November 20, 2009
Having enough
I just read a blog by Anne at About Freelance Writing about sufficiency. Living with what we have and recognizing that what we have is enough. It is a powerful reminder for all of us. In yogic philosophy we call this practice Aparigraha.
I have been contemplating this practice a good deal over the past few weeks. Wondering if we are teaching our children what we really want them to learn in relation to having enough. We talk about it, but do we practice it?
As we approach the holiday season we are bombarded by catalogs full of fabulous treats and toys we all would enjoy but most likely don't need. Typically, the boys pour over them creating huge lists of things they want. They become overwhelmed and aparigraha is the farthest thing from their minds. This year I've taken to tossing the catalogs into recycling before they can even take a peek. It has taken the focus off all that stuff and decreased the clutter around the house. It has helped all of us stay more grounded.
The next challenge is how to move into all the holiday celebrations and maintain this practice. Stay tuned to see how we do and feel free to share any of your ideas.
I have been contemplating this practice a good deal over the past few weeks. Wondering if we are teaching our children what we really want them to learn in relation to having enough. We talk about it, but do we practice it?
As we approach the holiday season we are bombarded by catalogs full of fabulous treats and toys we all would enjoy but most likely don't need. Typically, the boys pour over them creating huge lists of things they want. They become overwhelmed and aparigraha is the farthest thing from their minds. This year I've taken to tossing the catalogs into recycling before they can even take a peek. It has taken the focus off all that stuff and decreased the clutter around the house. It has helped all of us stay more grounded.
The next challenge is how to move into all the holiday celebrations and maintain this practice. Stay tuned to see how we do and feel free to share any of your ideas.
Thursday, November 19, 2009
Spreading the joy
My sons are participating in a choir this fall for the first time. They have always loved to sing, so we thought we'd try this out.
Every week when they leave choir practice they are grinning from ear to ear and seem like they are walking on air. There is something transforming about singing for them. I noticed this from the beginning and have mentioned it frequently to friends and family. As I was emailing the choir director today, I realized I had not mentioned it to her.
So, I shared my observations and her response floored me. She replied, "Thanks for your wonderful email - made my day!"
I'm always surprised how much those little positive reinforcements make such a big difference.
Every week when they leave choir practice they are grinning from ear to ear and seem like they are walking on air. There is something transforming about singing for them. I noticed this from the beginning and have mentioned it frequently to friends and family. As I was emailing the choir director today, I realized I had not mentioned it to her.
So, I shared my observations and her response floored me. She replied, "Thanks for your wonderful email - made my day!"
I'm always surprised how much those little positive reinforcements make such a big difference.
Friday, November 13, 2009
Just Bee
I love the Bee Movie. It has so many awesome lessons on relationships, the environment, standing up for what's right, and unintended consequences.
We had the pleasure of watching it this evening and just being. (Pun intended!) I so often am running around the house taking care of little details or working on the computer that I forget to just sit down and be with my family.
As we were all snuggled up tonight I practiced savoring each moment of being together. Recognizing that these were magical moments together, all of us content and relaxed, enjoying a favorite movie and each other.
What was your last magical moment?
We had the pleasure of watching it this evening and just being. (Pun intended!) I so often am running around the house taking care of little details or working on the computer that I forget to just sit down and be with my family.
As we were all snuggled up tonight I practiced savoring each moment of being together. Recognizing that these were magical moments together, all of us content and relaxed, enjoying a favorite movie and each other.
What was your last magical moment?
How to learn the rules of the game
Last year walking stick decided to buy himself a game of chess with his Christmas gift card. He didn't really know how to play, but set about learning through a variety of paths.
He read the rules that came with the game, though those are now long gone. Played games against his parents, who never really learned how as kids so weren't much help. Played against his little brother, which often ended in tears and arguments. Played Chess Lite on my iPhone, while waiting for swimming lessons, car repairs, and little brother's choir practice. Played endless hours of games against himself, my personal favorite. And found a few friends who would play chess at school or on play dates.
Now, eleven months later, he feels fairly proficient in his understanding of the basics of chess. He still tends to recite rules as he remembers them or, as we perceive, as they benefit him the most. Typical nine year old stuff. So when the arguments begin as he plays with his brother, he feels he is now the chess expert. What's a mom to do without the trusty rule book to employ?
I love Google! In less than a minute I've got a chess rules website with descriptions of what each piece can do, visual demonstrations, and information on a few special moves. End of argument! Next step is to teach them how to gently and compassionately remind each other of the rules. Thank goodness I'm a social worker and have years of practice at that! Teach, model, supervise, recognize, re-teach, and on we go...
He read the rules that came with the game, though those are now long gone. Played games against his parents, who never really learned how as kids so weren't much help. Played against his little brother, which often ended in tears and arguments. Played Chess Lite on my iPhone, while waiting for swimming lessons, car repairs, and little brother's choir practice. Played endless hours of games against himself, my personal favorite. And found a few friends who would play chess at school or on play dates.
Now, eleven months later, he feels fairly proficient in his understanding of the basics of chess. He still tends to recite rules as he remembers them or, as we perceive, as they benefit him the most. Typical nine year old stuff. So when the arguments begin as he plays with his brother, he feels he is now the chess expert. What's a mom to do without the trusty rule book to employ?
I love Google! In less than a minute I've got a chess rules website with descriptions of what each piece can do, visual demonstrations, and information on a few special moves. End of argument! Next step is to teach them how to gently and compassionately remind each other of the rules. Thank goodness I'm a social worker and have years of practice at that! Teach, model, supervise, recognize, re-teach, and on we go...
Infinite Possibilities
I look at my boys everyday and wonder what amazing things they will do as they grow older. Every day I see them learn and grow and change. The possibilities for what they will become are endless. As I glanced through The Parent's Tao Te Ching I came across this section:
At birth your children are filled with possibilities.
It is not your job to limit these possibilities.
Do not say, "This and that are possible for you.
These other things are not."
They will discover on their own what is and is not possible.
It is your job to help them stay open
to the marvelous mysteries of life.
It may be interesting to ask,
"What limitation have I, unthinking,
taken upon myself?"
It is very difficult for your child's horizons
to be greater than your own.
Do something today that pushes
against your own preconceptions.
Then take your child's hand
and gently encourage her to do the same.
How do you encourage your children to find their gifts and talents and be true to themselves?
At birth your children are filled with possibilities.
It is not your job to limit these possibilities.
Do not say, "This and that are possible for you.
These other things are not."
They will discover on their own what is and is not possible.
It is your job to help them stay open
to the marvelous mysteries of life.
It may be interesting to ask,
"What limitation have I, unthinking,
taken upon myself?"
It is very difficult for your child's horizons
to be greater than your own.
Do something today that pushes
against your own preconceptions.
Then take your child's hand
and gently encourage her to do the same.
How do you encourage your children to find their gifts and talents and be true to themselves?
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