Over the years of teaching yoga, friends who have come to my classes have told me how my voice changes as I start teaching class. We call it my yoga voice. As I begin class I feel my words move from coming out of my head to out of my heart. My generally high pitched voice changes to a slightly deeper and more resonant sound. I still laugh and giggle, especially at myself when I tip over or mix up body parts, but there is a different place that the yoga comes from in my body.
I was contemplating this at the end of class on Saturday as I enjoyed the peaceful sense of calm I experience when leading my class into relaxation. Then the light bulb flashed on. I have been spending far too much of my time parenting from my head instead of from my heart. My head parenting gets cranky and irritable, often irrational and overreactive, high pitched and high strung. My heart parenting is kinder, more patience, and allows for space and silence.
They say the people in our lives are mirrors of us. My children have certainly been mirroring my spending too much time in my head as of late.
For the past two days I have spent more time and energy intentionally breathing into my heart, allowing for silence, practicing compassion, then speaking or acting. As my energy and reactions change, so does that of those around me. My mirrors, my children, have begun to move from a different place as well.
Now I have no doubts I'll falter and stumble, it is after all a practice. But how fortunate I feel for the opportunity that teaching and parenting offer me to practice listening to and moving from my heart first. Allowing rather than forcing, breathing in and out, again and again and again.
May you be safe
May you be happy
May you be healthy
May you have peace
May you awaken to the light of your true nature.
May you be free.
~metta blessing of lovingkindness